The OHMY FIT Flex Double End Punching Bag is built to last with its robust microfiber leather construction, making it a durable choice for your boxing training needs. Suitable for MMA, boxing, and various combat sports, this versatile punching bag is designed for both indoor and outdoor use, allowing you to work on reaction, accuracy, agility, and endurance. Its adjustable buckle and rope length make it adaptable to different training heights and styles, ensuring it's a valuable addition to any boxing equipment setup. This comprehensive training kit includes adjustable bungee cords, metal hooks, and a pump, simplifying your setup process. With user-friendly instructions, you can quickly install the bag and begin your training sessions. The high elasticity of the bag ensures consistent rebound and durability, providing professional-level reflex training. Whether you're a novice or an experienced boxer, this double end punching bag offers a wide range of exercises to enhance your boxing skills and overall training experience. The OHMY FIT Flex Dual Double End Punching Bag is perfect for any fitness enthusiast's workout routine. Made from high-quality microfiber leather material, it's built to handle all your most intense workouts. What's more, its adjustable buckle design means you can easily and quickly adjust the height and tension of the ball to fit your needs. The package includes everything you need for stress-free installation, so you can get up and punch quickly. With the OHMY FIT Flex Dual Double End Punching Bag's versatility, you can take your workouts to the next level whether you're a beginner, professional, ceiling, floor, outdoor, or indoor exerciser. Get the most out of every activity with the OHMY FIT Flex Dual Double-End Punching Bag!